Weigh In record (no journal entry) for 23 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1295 kcal
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Fat: 50.59g | Prot: 45.05g | Carbs: 170.27g.
Breakfast: Quaker Aveia em Flocos, Danone Iogurte de Morango. Lunch: Pudim de Leite Condensado, Alho, Kiwi, Mangas, Quero Feijão Carioca, Arroz Branco (Cozido), Azeite de Oliva, Pepino (com Casca), Alface. Dinner: La Frutta Sorbet de Limão, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Abacaxi. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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