Weigh In record (no journal entry) for 23 October 2017
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1628 kcal
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Fat: 36.16g | Prot: 51.53g | Carbs: 208.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 4.8 kg a Week
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