Weigh In record (no journal entry) for 23 October 2017
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80.6 kg
Lost so far: 21.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1887 kcal
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Fat: 101.73g | Prot: 96.55g | Carbs: 156.18g.
Breakfast: Silk Pure Almond Milk - Original, Post Shredded Wheat Original Spoon Size Cereal, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Daisy Sour Cream, Grapefruit (Pink and Red) , Perrier Sparkling Natural Mineral Water, Tillamook Colby Jack Cheese, Chili. Dinner: Savoie's Andouille Sausage, Kirkland Signature Pesto Sauce, Wegmans Pepper & Onion Blend, Chicken Breast. Snacks/Other: Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Wisconsin Cheese Company Pepperjack Cheese, Brookside Dark Chocolate Covered Pomegranate (Package). more...
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2282 kcal
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Exercise:
9299 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.6 kg a Week
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