Weigh In record (no journal entry) for 30 April 2012
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 87.38g | Prot: 82.18g | Carbs: 20.88g.
Breakfast: Organic Virgin Coconut Oil, Natural Chicken & Apple Sunday Sausage, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Heavy Cream. Lunch: Large Grade A Eggs, Ranch Dressing, 2% Milk Reduced Fat Mild Cheddar Cheese, Cucumber (Peeled), Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Shrimp, Olive Pimento Cream Cheese, Pork Rinds. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1688 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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NBRunner73's Weight History
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