Weigh In record (no journal entry) for 23 October 2017
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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537 kcal
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Fat: 20.40g | Prot: 32.76g | Carbs: 56.49g.
Breakfast: 365 Greek Yogurt Plain, Toasted Whole Wheat Bread, Unsalted Butter Stick, Tea Unsweetened, Grape Juice. Lunch: Tuna in Water (Canned), 365 Greek Yogurt Plain, Applesauce Unsweetened. Dinner: Hungry Jack Instant Mashed Potatoes, Chicken Soup. Snacks/Other: Trader Joe's Comte Cheese. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Frenchme's Weight History
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