Weigh In record (no journal entry) for 23 October 2017
|
63 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1502 kcal
|
Fat: 98.15g | Prot: 122.43g | Carbs: 27.51g.
Breakfast: Сойка Соевый Протеин, Biotech USA Creatine Monohydrate, Яйцо, Экомилк Масло Сливочное 82,5%, RLine Simple Glutamine. Lunch: Now Omega-3, Древо Жизни Древо Жизни, Магнит Сыр Костромской 45%, 22.10.17 Тушеная капуса, Сборный фарш 22.10.17. Dinner: Простоквашино Сметана 25%. more...
|
Gaining 0.3 kg a Week
|
|
Happy-life's Weight History
|