Weigh In record (no journal entry) for 23 October 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2586 kcal
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Fat: 207.01g | Prot: 58.58g | Carbs: 327.99g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Croque Monsieur, Coca-Cola Coca-Cola, La Laitière Glace Vanille , Marie Crumble aux Pommes. Dinner: Gratin de Courgettes, Danone Danette Vanille, Coca-Cola Coca-Cola. Snacks/Other: Krema Régal'ad, M&M's M&M's, Kojak Sucettes. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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