Weigh In record (no journal entry) for 23 October 2017
|
93.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
961 kcal
|
Fat: 17.22g | Prot: 60.09g | Carbs: 144.05g.
Breakfast: Amanhecer Iogurte Natural, Amanhecer Iogurte Líquido Magro. Lunch: Legumes Cozidos. Dinner: Peras, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Amanhecer Iogurte Natural, Abatanado, Amanhecer Iogurte Natural, Condi Gelatina Light. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Colaço's Weight History
|