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Olivierplus
Journal
23 Oct 17
Olivierplus's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
1426 kcal
Fat: 77.19g | Prot: 47.38g | Carbs: 136.92g.
Breakfast:
Chabrior Financiers aux Amandes.
Lunch:
Pain au Lait.
Dinner:
Poulet (Pané et Frit), U Pommes Dauphines.
Snacks/Other:
Carrefour Crème Anglaise, Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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