Yazzeau's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

70.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

971 kcal

Fat: 37.21g | Prot: 93.74g | Carbs: 62.06g. Breakfast: FCB Proteinpro Chocolate, Allévo One Meal Salty Liquorice. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Gröna Paprikor, ICA Stjälkselleri, Kronfågel Kycklingklubba. Snacks/Other: Milbona High Protein Pudding. more...

1826 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Vacuuming - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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Yazzeau's Journal, 23 Oct 17

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Yazzeau's Weight History