Weigh In record (no journal entry) for 30 April 2012
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86.5 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.50g | Prot: 104.00g | Carbs: 77.00g.
Breakfast: Original Flavor Pancakes. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Ground Chicken, French Style Green Beans. Snacks/Other: Brownie, Cappuccino, Apple Cinnamon Oatmeal. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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