Weigh In record (no journal entry) for 23 October 2017
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1520 kcal
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Fat: 96.51g | Prot: 73.21g | Carbs: 95.16g.
Breakfast: Козий Сыр (Твердый), Мираторг Палочки Слоеные Дрожжевые с Сыром, Кофе, Белый Город Молоко 2.5%. Lunch: Салат D
Салат с рапаной, Фетой и помидорами Черри
. Dinner: Бутерброд с Красной Икрой. more...
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Losing 1.2 kg a Week
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