Weigh In record (no journal entry) for 23 October 2017
|
104 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
285 kcal
|
Fat: 11.82g | Prot: 11.54g | Carbs: 46.52g.
Breakfast: Almonds , Blueberries , Strawberries , Oat Bran (Uncooked), Woolworths Organic Smooth Peanut Butter, Honey . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#LiaForever021's Weight History
|