bella_be's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

68.4 kg Lost so far: 5.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

886 kcal

Fat: 24.80g | Prot: 35.74g | Carbs: 128.45g. Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Möhren, Milchkaffee. Lunch: Apetito Vegetarische Linsensuppe. Dinner: Natsu Reisnudelsuppe Tom Yum mit Garnelen. Snacks/Other: Gummibärchen, Gummibärchen. more...

2313 kcal

Exercise: Resting - 4 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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