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7 pounds from goal...I'm positive
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 234.24g | Prot: 211.41g | Carbs: 48.01g.
Breakfast: bacon, Low Carb Breakfast Quiche, fiber, water, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: pimento cheese spread, celery, water, blue cheese dressing, onion, tomato, lettuce, ground beef. Snacks/Other: peanuts, almonds, water. more...
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3983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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