ezequiel reisvig's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

65.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1862 kcal

Fat: 31.44g | Prot: 210.04g | Carbs: 169.07g. Breakfast: Ser Dulce de Leche Ser. Lunch: Galleta Proteica, Pechuga. Dinner: Yogurt Ser, Mermelada Cormillot Lait sin Azúcar, Barra Proteica. Snacks/Other: Pechuga, Plátano, Clight Jugo. more...

1802 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 1.1 kg a Week

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ezequiel reisvig's Weight History

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