Weigh In record (no journal entry) for 22 October 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2218 kcal
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Fat: 101.91g | Prot: 106.64g | Carbs: 229.55g.
Breakfast: Cheese, Egg, Flour Tortilla, 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: 2% Fat Milk, Apple Juice, Crackers , Cheddar Cheese , Butter , Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Black Beans (Canned). Dinner: Little Debbie Nutty Bars (57g), Great Value Shredded Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Cream Cheese, Pepperidge Farm Puff Pastry Sheets. Snacks/Other: Green Peas , Peach, Jif Creamy Peanut Butter, Jelly (All Flavors), Plain Waffle, Sweet 2 Eat Peaches. more...
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2456 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ginitas27's Weight History
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