Weigh In record (no journal entry) for 22 October 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2562 kcal
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Fat: 118.39g | Prot: 127.36g | Carbs: 254.39g.
Breakfast: Queso Panela, Queso Gouda o Edam, Nutella Crema de Avellana, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Hershey's Cocoa 100% Natural, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Camote, Miel, Pan Dulce, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Espárragos Cocidos (Frescos), Arroz Blanco. Dinner: Aguacate, Bimbo Pan de Linaza, Svetia Stevia, Espinacas, Salmón, Jitomate, Lechuga. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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