Weigh In record (no journal entry) for 22 October 2017
|
51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
905 kcal
|
Fat: 27.75g | Prot: 47.68g | Carbs: 111.67g.
Breakfast: Шаурма с Курицей, Canderel Zoetjes, Senseo Dark Roast. Lunch: Солянка Сборная Мясная, Dolce Gusto Cappuccino. Dinner: Шаурма с Курицей. Snacks/Other: AH Pitloze Witte Druiven. more...
|
|
2662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Apple Health - 17 hours, Showering - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|