Weigh In record (no journal entry) for 22 October 2017
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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845 kcal
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Fat: 45.31g | Prot: 65.54g | Carbs: 46.43g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Bacon, Molho de Tomate, Tomates, Abobrinha, Salmão no Forno ou Grelhado. Dinner: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 1.4 kg a Week
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brunamalina's Weight History
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