Weigh In record (no journal entry) for 22 October 2017
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59.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1069 kcal
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Fat: 34.85g | Prot: 73.15g | Carbs: 123.89g.
Breakfast: Consum Bífidus Natural 0%, Don Pedro Harina de Quinoa, SaludViva Harina de Coco, Huevo, Sveltesse Leche Desnatada en Polvo, Mandarina. Lunch: Aguacate, Wepu Pan Korn Fit Mehrkorn Brot, Hero Baby Verduritas con Pollo y Ternera. Dinner: Brócoli, Calamar Hervido. Snacks/Other: Heinz Asian Sauce With Soja, Peras, Torras Chocolate Negro con Stevia. more...
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1679 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shona-ES's Weight History
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