Weigh In record (no journal entry) for 22 October 2017
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88.1 kg
Lost so far: 14.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1276 kcal
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Fat: 60.81g | Prot: 72.34g | Carbs: 108.00g.
Lunch: Alpro Sojajoghurt - Heidelbeere, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Rapsöl, Wilhelm Brandenburg Hähnchen Unterschenkel Gewürzt, Hähnchenkeule, Gekochter Blumenkohl (Fettfrei gekocht). more...
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2498 kcal
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Exercise:
Cross Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melodySokino's Weight History
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