Weigh In record (no journal entry) for 22 October 2017
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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843 kcal
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Fat: 21.21g | Prot: 47.54g | Carbs: 127.52g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Gullón Galletas María sin Azúcares, Bicentury Barrita de Cereales y Chocolate Negro. Lunch: Sopa de Pollo con Fideos, Mercadona Pechuga de Pavo Adobada, Baguette, Melocotones. Dinner: Patatas Cocidas, Acelga Cocida, Peras. Snacks/Other: Hacendado Tortitas de Maíz, Mercadona Jamon Serrano. more...
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1779 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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