Weigh In record (no journal entry) for 22 October 2017
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1283 kcal
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Fat: 94.14g | Prot: 76.71g | Carbs: 22.68g.
Breakfast: Café Descafeinado, Myprotein Sirope Chocolate 🍫 Sumar-Free, Bizcocho de Yogur Low Carb. Lunch: Milbona Yogur Griego Natural, Musa Mayonesa, Ternera Magra, Ordesa Aceite Acalorico, Aguacate, el Corte Inglés Brotes 🌱 Tiernos. Dinner: Hacendado Jamón Cocido Natural, Ordesa Aceite Acalorico, Aguacate, Pan 🥖 Low Carb Correcto, Danone Oikos Griego Yogur Natural, El Corte Inglés Brotes de Espinacas. more...
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Gaining 0.7 kg a Week
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