Weigh In record (no journal entry) for 22 October 2017
|
66.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1283 kcal
|
Fat: 94.14g | Prot: 76.71g | Carbs: 22.68g.
Breakfast: Café Descafeinado, Myprotein Sirope Chocolate 🍫 Sumar-Free, Bizcocho de Yogur Low Carb. Lunch: Milbona Yogur Griego Natural, Musa Mayonesa, Ternera Magra, Ordesa Aceite Acalorico, Aguacate, el Corte Inglés Brotes 🌱 Tiernos. Dinner: Hacendado Jamón Cocido Natural, Ordesa Aceite Acalorico, Aguacate, Pan 🥖 Low Carb Correcto, Danone Oikos Griego Yogur Natural, El Corte Inglés Brotes de Espinacas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|