Weigh In record (no journal entry) for 22 October 2017
|
42 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1427 kcal
|
Fat: 78.87g | Prot: 91.19g | Carbs: 92.74g.
Breakfast: Яичница с Помидорами. Lunch: Борщ, Картофель (без Кожуры, с Солью, Вареный), ВкусВилл Нерка Стейк. Dinner: Лента Салат Оливье. Snacks/Other: Яблоко, Варенье из Смородины, Творог 9%, Бутерброд с Красной Икрой. more...
|
|
1200 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 70 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadolbalasi's Weight History
|