Weigh In record (no journal entry) for 20 October 2017
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66 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1693 kcal
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Fat: 158.09g | Prot: 41.33g | Carbs: 36.65g.
Breakfast: 올리브기름, 커클랜드 시그니춰 콜비잭 치즈, 야채샐러드, 토마토, 소고기패티, 방탄커피. Dinner: 방탄커피, 야채샐러드, 코스트코 베이비벨, 아보카도. more...
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Losing 2.2 kg a Week
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