Weigh In record (no journal entry) for 21 October 2017
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1049 kcal
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Fat: 80.50g | Prot: 58.89g | Carbs: 18.87g.
Breakfast: 곰탕. Dinner: 무가당 차, 곰탕, 자네티 마스카포네, 아보카도. Snacks/Other: 커클랜드 가염버터, 야채샐러드, 토마토, 올리브기름, 커클랜드 시그니춰 콜비잭 치즈. more...
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1833 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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