Weigh In record (no journal entry) for 22 October 2017
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1208 kcal
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Fat: 98.43g | Prot: 47.31g | Carbs: 35.48g.
Breakfast: 7-11 **美式咖啡, 總統牌 奶油, Good Some 第一道冷壓椰子油. Lunch: 安佳無鹽奶油 奶油, 海帶芽, 自煮 雞湯, 鮭魚, 高麗菜, 油菜, 全聯 豬五花肉片. Dinner: 安佳無鹽奶油 奶油, 自煮 雞湯, 油菜, 高麗菜, 海帶芽, 鮭魚, 全聯 豬五花肉片. Snacks/Other: 萬歲牌 無調味綜合果. more...
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Losing 1.4 kg a Week
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