Weigh In record (no journal entry) for 21 October 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1384 kcal
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Fat: 66.90g | Prot: 64.55g | Carbs: 135.79g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: 100% Whole Wheat Cracker, Cheddar Cheese , Dried Fig, American Heritage Cheddar Shredded Cheese, Smithfield Diced Ham , Flour Tortilla, Egg. more...
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2188 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ginitas27's Weight History
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