Weigh In record (no journal entry) for 21 October 2017
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93.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1468 kcal
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Fat: 88.62g | Prot: 106.85g | Carbs: 67.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Espinafre, Omelete, Lipton Ice Tea Limão Zero, Palmito, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lipton Ice Tea Limão Zero, Atum em Água (Enlatado), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Fit Zero, Coco. more...
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2503 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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Gerasant's Weight History
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