Weigh In record (no journal entry) for 21 October 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2844 kcal
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Fat: 206.29g | Prot: 218.86g | Carbs: 28.82g.
Breakfast: Schafskäse, Aldi Emmentaler, ESN Designer Whey Protein - White Chocolate-Hazelnut, Alpro Geröstete Mandel Ungesüsst, Schwarze Oliven. Lunch: Ja! Schinkenwürfel, Eiklar, Rührei, REWE Corned Beef. Dinner: Olivenöl, Blumenkohl, Rinderhackfleisch. more...
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Losing 4.7 kg a Week
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gerlach1's Weight History
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