Weigh In record (no journal entry) for 21 October 2017
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1568 kcal
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Fat: 97.41g | Prot: 91.36g | Carbs: 92.75g.
Breakfast: Tirol Queijo Mussarela (30g), Café com Açúcar, Coxinha Low Carb, Ovo Cozido, Italac Leite Desnatado. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Moranga, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Italac Leite Desnatado, Ovo Cozido. Snacks/Other: Ducoco Leite de Coco, Garoto Cacau em Pó Solúvel 100% Cacau, Copra Açúcar de Coco, Abacate, Batata Doce, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2084 kcal
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Exercise:
Hiking - 20 minutes, Cooking - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Jaqueline Fernandes Santos's Weight History
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