Weigh In record (no journal entry) for 21 October 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2498 kcal
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Fat: 137.15g | Prot: 209.40g | Carbs: 99.71g.
Breakfast: Huevo Cocido, Quaker Avena Molida, Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pepino (con Cáscara), Cebollas, Tomates, Papa (Cuerpo y Cáscara), Papa Cocida. Dinner: Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa (Cuerpo y Cáscara). Snacks/Other: Aceite de Oliva, Grasco la Fina MARGARINA de MESA y COCINA, Nueces. more...
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Gaining 1.4 kg a Week
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pedroalejo2504's Weight History
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