Weigh In record (no journal entry) for 21 October 2017
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80 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2141 kcal
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Fat: 106.48g | Prot: 151.06g | Carbs: 144.06g.
Lunch: Berida Lachsfilet. Dinner: Hackfleisch (80% mager/ 20% Fett). Snacks/Other: Milka Bunte Kakaolinsen, WPC 80 Light Chocolate, Speise Quark Magerstufe, Frische Landmilch 3,8%, Banane, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 0.6 kg a Week
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Hannes241's Weight History
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