Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)
82.6/134 = 0.616 lb/ "FS day" :) !!!😊 Want to lose -.65lb/day or better :)
367.4 - 364.8 = 2.6 lb lost/day 447.4 - 364.8 = 82.6 lb lost since got serious w/ FS. 21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :| 455.6 - 364.8 = 90.8 lbs lost overall :)
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165.5 kg
Lost so far: 41.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1781 kcal
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Fat: 110.85g | Prot: 117.76g | Carbs: 49.76g.
Breakfast: Ketchup, Pork Sausage Patty or Link, Kraft Mayo Packet, Beef Stew Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Sysco Chicken Breast w/ Rib Meat. Dinner: Sailor Jerry Spiced Rum, Ghirardelli Intense Dark Sea Salt Soiree (4). Snacks/Other: Sailor Jerry Spiced Rum, Fresh Ham. more...
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4313 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 8.3 kg a Week
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