Weigh In record (no journal entry) for 21 October 2017
|
61.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1190 kcal
|
Fat: 39.00g | Prot: 43.00g | Carbs: 82.00g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: One Calorie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|