Weigh In record (no journal entry) for 21 October 2017
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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862 kcal
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Fat: 52.13g | Prot: 53.93g | Carbs: 42.08g.
Breakfast: Bacon, Ovo. Lunch: Coração de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Queijo Coalho, Churrasco. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Kibon Sorvete Milho Verde. more...
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Losing 0.7 kg a Week
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brunamalina's Weight History
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