Weigh In record (no journal entry) for 21 October 2017
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
911 kcal
|
Fat: 31.78g | Prot: 31.43g | Carbs: 130.24g.
Breakfast: Hileret Edulcorante, Arrocitas Galletas de Arroz Integral Yamani, Café con Leche Descremada, Arcor Mermelada Light de Damasco. Lunch: Puré de Calabaza, Puré de Calabaza, Granja del Sol Milanesa de Soja con Espinaca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clight Jugo. Snacks/Other: Galletas, Galletas, Nesquik Nesquik, Mate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|