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Vaaaalya
Journal
21 Oct 17
Vaaaalya's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
54.6 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
134 kcal
Fat: 2.59g | Prot: 15.39g | Carbs: 14.19g.
Lunch:
Брокколи, Горбуша.
Dinner:
Арбуз.
more...
1625 kcal
Exercise:
Cleaning - 1 hour, Pilates - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 4 hours and 7 minutes.
more...
Losing 1.8 kg a Week
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Vaaaalya's Weight History
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