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whoisaha
Journal
21 Oct 17
whoisaha's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
73.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
970 kcal
Fat: 40.93g | Prot: 40.96g | Carbs: 104.92g.
Breakfast:
冬粉, 豬大腸, 蛋餅.
more...
2600 kcal
Exercise:
重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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whoisaha's Weight History
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