whoisaha's Journal, 21 Oct 17

Weigh In record (no journal entry) for 21 October 2017

73.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

970 kcal

Fat: 40.93g | Prot: 40.96g | Carbs: 104.92g. Breakfast: 冬粉, 豬大腸, 蛋餅. more...

2600 kcal

Exercise: 重訓加快走 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week


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whoisaha's Weight History