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It just doen't seem fair to follow diet religiously and not get closer to my goal...POOP!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 80.05g | Prot: 93.97g | Carbs: 82.93g.
Breakfast: fiber, crystal light, water, coffee, Low Carb Breakfast Quiche. Lunch: water, subway. Dinner: Crockpot Carnitas, broccoli slaw. Snacks/Other: pork broth, water. more...
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4195 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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CoachKaz's Weight History
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