|
Getting back on track.
|
79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2615 kcal
|
Fat: 144.40g | Prot: 84.52g | Carbs: 268.43g.
Breakfast: Costa Coffee Americano Primo, Costa Coffee Chicken and Bacon Toastie. Dinner: Heinz Seriously Good Mayonnaise, Hovis Wholemeal Bread, Table Table Chips, Morrisons Shortcrust Steak Pie. Snacks/Other: Mccoy's Paprika Ridge Cut Crisps., Rising Star (Iceland). South Carolina Style Mustard BBQ Sauce., Tesco Mozzarella Sticks 14G, Tesco Corndogs.. more...
|
|
2775 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 45 minutes, Driving - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 6 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|