anuta_rogozina's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

57.4 kg Lost so far: 7.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1356 kcal

Fat: 51.05g | Prot: 45.09g | Carbs: 180.84g. Breakfast: Кофе с Молоком, Кекс. Lunch: Котлета Говяжья, Славянка Золотой Степ (19г), Диетическая Шарлотка, Красная Цена Пицца с Ветчиной. Dinner: Молоко (2% Обезжиренное), Красный Октябрь Какао Порошок Золотой Ярлык. more...

1850 kcal

Exercise: Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anuta_rogozina's Journal, 20 Oct 17

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