Weigh In record (no journal entry) for 21 October 2017
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1958 kcal
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Fat: 152.88g | Prot: 62.05g | Carbs: 237.95g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Danone Danette le Liégeois Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Azay Viande des Grisons, Beurre, RichesMonts Raclette, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Pomme, Carrefour Haricots Verts et Haricots Beurre, Côtelette de Porc. Snacks/Other: Lutti Le Rocher au Lait, M&M's M&M's, Kojak Sucettes. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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