Weigh In record (no journal entry) for 21 October 2017
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2187 kcal
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Fat: 30.81g | Prot: 135.36g | Carbs: 340.71g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Ravanelli, Mare Aperto Polpo Cotto (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Banana. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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