Weigh In record (no journal entry) for 21 October 2017
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1619 kcal
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Fat: 85.47g | Prot: 96.97g | Carbs: 104.09g.
Breakfast: Pflaumen, DM Bio Weizenkleie, Birnen, Das Gesunde Plus Leinsamen Geschrotet, REWE Mandeln Gehackt, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Sojadrink. Lunch: Schokobrötchen, DM Bio Dinkel Kekse Zitrone & Kokos. Dinner: Kokosmilch , Kokos, Champignons , Hähnchenbrust, Kokosöl, Chinakohl. Snacks/Other: Ja! Edle Matjesfilets, Baguette, Grüne Oliven, Radieschen, Schlagsahne, Feigen, Aldi Trauben Kernlos, Gouda, Harzer Harzer Käse, Kaufland Sojamilch Ungesüsst, Kaffee mit Milch, Biovegan Guarkernmehl. more...
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Gaining 4.2 kg a Week
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 Comments
Guten Morgen! Hab' trotzdem einen schönen Samstag! 🙋
21 Oct 17 by member: Luise Freiheit
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andreacgn's Weight History
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