Weigh In record (no journal entry) for 21 October 2017
|
99.2 kg
Lost so far: 2.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
312 kcal
|
Fat: 9.31g | Prot: 14.72g | Carbs: 43.70g.
Breakfast: Ultimate Nutrition Омега 3, Яблоко Зеленое, Яичный Белок, Вареное Яйцо, Каша Овсяная. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|