Weigh In record (no journal entry) for 21 October 2017
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66.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1291 kcal
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Fat: 96.37g | Prot: 70.18g | Carbs: 19.98g.
Breakfast: Café Descafeinado, Bizcocho de Yogur Low Carb. Dinner: Bizcocho de Yogur Low Carb, Kerrygold Queso Mature Cheddar 100% Natural, Hacendado Lomo Embuchado, Ordesa Aceite Acalorico, la Española Aceitunas Verdes Rellenas de Anchoa, Danone Oikos Griego Yogur Natural, Pan 🥖 Low Carb Correcto, Aguacate, el Corte Inglés Brotes 🌱 Tiernos, Elpozo Bacon sin Lactosa Sabor Original, Caladero Filetes de Lubina. more...
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Losing 0.7 kg a Week
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