Weigh In record (no journal entry) for 21 October 2017
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89.4 kg
Lost so far: 12.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1111 kcal
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Fat: 43.42g | Prot: 83.76g | Carbs: 73.95g.
Lunch: Carrefour Mimolette, Auchan Fromage Blanc 0%, Auchan Blanc de Poulet, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Père Dodu Cordon Bleu de Dinde, Leader Price Maïs Doux Bio, Auchan Bio Mayonnaise, Auchan Thon Albacore au Naturel. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Carrefour Pain Complet. more...
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Losing 2.1 kg a Week
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