Weigh In record (no journal entry) for 21 October 2017
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1343 kcal
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Fat: 114.68g | Prot: 59.33g | Carbs: 15.14g.
Breakfast: 總統牌 奶油, Good Some 第一道冷壓椰子油, 7-11 **美式咖啡. Lunch: Coosur 特級初榨橄欖油, 安佳 奶油, 花椰菜, 水蓮, 五花肉. Dinner: 雞蛋（整個）, 洋蔥, 牛排. Snacks/Other: 萬歲牌 無調味綜合果. more...
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Losing 0.7 kg a Week
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